asthanga vinyasa yoga is based on sequences of dynamic movements harmonized by breathing

 

by its rhythm and its intensity, it constitutes a sporting exercise allowing to keep a firm, flexible and active body working strength, endurance, flexibility and balance

 

this style of yoga offers benefits for the mind as for stress management, control of concentration and emotional state .

 

during the yoga flow classes, I like to determine a specific theme and also to add introductions to breathing exercises or short guided meditations in order to increase your knowledge on yoga and yourself

 

so this complete yoga practice allows you to workout and relax, as well as to start a work of personal development.

this yoga workout is an intensive training based on yoga focusing on strength and endurance postures

 

the body is worked as a whole with a focus on the abs , glutes , thighs , shoulders and triceps

 

it is important in this practice to listen to your body to evolve in an adapted way and without getting hurt

if you are not flexible it is precisely the time to start yoga!

 

I offer this gentle class, based on breaths specially to improve your flexibility

 

introspection is a main theme in this class, allowing you to better know your body

 

flexibility will be useful to you as much for yoga as for other sports and especially for your daily life

prenatal yoga promotes well-being during pregnancy because it allows you to better listen to your body and its needs

 

regular and custom practice allows you to relax and get in touch with the baby from the first months

during pregnancy, all the states of being are transmitted to the baby and it is possible that you see all in black and that everything seems difficult, change this perception for positive ones!

 

The practice of yoga brings you tone, a positive vision but also a physical and psychological preparation for birth by learning breathing methods