view online classes

the pre-recorded courses allow you to practice my classes whenever you want and as many times as you wish

courses available (in French and shown):

lower body:

• slim legs + meditation (60')

• inner thigh + Ischios (60')

upper body:

• thin arms (60')

• back & shoulders + meditation (60')

• shoulders & bust (60')

• Abdo & lower back (60')

• flat belly + meditation (95')

full body:

• balance & sheathing (60')

• sheathing + meditation (95')

• tonic body + meditation (60')

• Inversion (60')

• heart opening & backbend (60')

• dynamic yoga (60')

• yoga yin yang (60')

I offer a 30 min routine to be implemented in the morning or in the evening according to your preferences.

 

the advantages of these routines are as follows:

• establishes a habit that will be a personal moment every day

• 30 min/day

• practice the same routine for a week to observe the evolution, understand your body and practice with respect

• no need to leave home

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online private lessons are live by Zoom and are tailor-made, allowing an equally personalized follow-up from any geographical location.

according to your objectives, a tailor-made program will be set up for you.

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